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Staying Balanced Through the Holiday Buy
Free Range and Organic! These birds are also raised more
humanely, and treated with more respect. It’s a good feeling to
support a local producer who has treated their turkeys with some
compassion. Try going local and organic on
the trimmings and side dishes too!! Eat
lunch!! The
fastest way to get off track is to skip eating any food, especially
protein early in the day to save up all your calories for the “big
meal” late in the day. If you eat a good breakfast or
lunch, you can still enjoy dinner without over doing it and you should
sleep and digest a whole lot better. Take
a walk after you’ve eaten. Get out for some air and walk
around the block, it helps
digestion. Have
a piece of crystallized ginger candy after you’ve eaten Most
importantly, enjoy your day!!
Remember that food cooked and
shared
Fall
Recipes: This
is an elegant and colorful vegetarian option that
Serves 6: ½
cup carrot juice Cut
tofu into triangles and pat dry.
Fry in oil in large skillet on both sides until golden brown.
Remove to a platter. Pour
out all but 2 tablespoons of oil and add shallot, cinnamon, ginger,
and saffron. Deglaze
the pan on high with carrot juice and saki until it reduces to a thin
syrup. Salt to taste.
Put the tofu back in the skillet and coat with sauce.
Arrange on a platter. Garnish
with fresh mint or cilantro and serve with veggies and/or rice Per
serving: 141 Calories, 9 g
Fat, 9 g Protein, 6 g Carbohydrates, 0 mg Cholesterol, 15 mg Sodium Creamy
Squash Soup:
By
Gigia Kolouch 1
head cauliflower Clean
the vegetables. Peel the
yam, carrots, onion, and squash. Cut
squash in ½ and remove seeds with small spoon.
Cut the vegetables into quarters and place in a 5 quart pot
along with Bay leaf. Add
enough water to just cover the vegetables and simmer for 30-40
minutes, until tender. Remove
bay leaf. Mash
all of the vegetables together. If
you have a blender or food processor, blend them until smooth.
Put the pureed vegetables back into the pot, along with the
cooking liquid, nut puree, and spices.
Stir, and gently heat the soup without boiling it.
Add salt and pepper to taste. Chai
(Spiced Tea): From
Indira Gupta in Stop Your Cravings, pg 262
2
cups water Bring
the water, milk, tea, and spices (except the honey) to a boil and boil
for 2-3 minutes. Turn off
the heat and steep the tea for 2-3 minutes.
Strain and sweeten with sucanat (cane sugar), or honey if
desired. Or
for a Quicker and easier version of Chai Tea: Begin with Organic Yogi Tea Green Tea Chai: For each cup of tea: Add one teabag to 4 oz water and 3-4 oz almond, soy, cow’s or goat milk, and if desired add ¼ tsp cinnamon, 1/8 tsp cardamon, ½ tsp honey. Bring to boil and allow to simmer for 3-5 minutes and enjoy!
Metagenics: Ultra Clear Plus, Essential Fatty Acids, Probiotics, Vitamins & Minerals Health
Equations Banyan
Botanicals: Liver Support, Blood cleanse, & Triphala:
Better for
Vata/Pitta’s Standard
Process Om
Organics Ayurvedic
Herbs, Essential oils, and Teas. Yoga, Meditation, and Pilates Videos Click here to go to Online store We would love suggestions and new ideas. Thank you for referring your friends and family: For existing clients
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been of interest to our clients. © 2006 The Balanced Approach®. |
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