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Happy Fall! The Season is Changing Again Time
to warm up your diet for the winter season. Just
a gentle reminder that fall is the Vata/wind
season (depending
of course on where you live) and it’s now time to change
A
Gentle Three Day Fall Cleanse Fall is here! The weather is changing from the warm summer to a colder, dryer Fall/winter and that once again means it's time to change your diet and exercise program over for the new season. If you are having trouble with digestive issues, sleep problems, skin breakouts, sinus infections or colds it may be helpful to do a Gentle Fall cleanse. A gentle cleanse can help your immune system to stay strong! Please don't hesitate to call us at (303) 447-9484 if you need any help getting started or if you just need a tune up!
An Asian take on a light vegetable soup and good for cleansing, colds, and the fall season. Addition of ginger aids digestion. This soup is
nourishing, soothing, and good a great way to get your vegetables in,
but could be a little hard on Vata digestion, so instead Vata's can
try the Serves 10: 1 cup Broccoli Spears Put the broccoli, cauliflower, celery, and bok choy in a soup pot with water, garlic, ginger, and Mirin. Simmer 20-30 minutes until vegetables are cooked. Remove from heat and stir in miso, soy sauce or tamari, sesame oil, and serve. Per serving: 47 Calories, 3 g Fat, 1 g Protein, 4 g Carbohydrates, 0 g Cholesterol Nutritional Coaching and Support: Please call if you need on-going support, or accountability. The people who have had the best long-term success (see testimonials), have stayed in conversation and had continuous support. We are committed to helping you to make the most of your time and investment. Please call us for more details about on-going coaching packages.
Products: On-line and Phone Orders Receive a 10% discount on all Products Including: Metagenics
Ultra Clear Plus, Essential Fatty Acids, and Probiotics, Vitamins
& Minerals Gaia Herbs Red Clover Supreme & Scudders Supreme: Om Organics Ayurvedic Herbs, Essential oils, and Teas. Yoga, Meditation, and Pilates Videos
Please check out our Bookstore, with great books from well-known authors. © 2008 The Balanced Approach®. |
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