Contact us to sign up
|Individual Nutrition Consultation
|Computerized Analysis of
your dietary intake
||1 1/2 hours
|Health Equations Blood Draw
||1 lab test
|Group Nutrition Lecture
||1 1/2 hours
|The Balanced Approach
||2 1/2 hours each
|Cooking Demonstration at
|Private Cooking Classes at
||2 1/2 hours
||1 1/2 hours
|Special Diet Cooking Program
Our services include:
- Individualizing your plan
- Let us take you shopping
- Blood Testing and Computerized analysis of your diet and eating program
- Monthly follow ups to monitor progress and
ongoing coaching packages
- Cooking classes and recipes
- Helping others
- Individualize your plan: That's the first and the biggest!
Whether it's weight management, optimal sports performance,
heart disease, cancer, allergies, auto immune system problems,
or irritable bowel syndrome, etc. we can help you create a program.
We can help you create a plan that you will enjoy, that will
taste good, will help to balance your constitutional type, be
appropriate to your everyday life, change with the seasons and
help you manage stress. We can show you how to make it easy,
simple, and appropriate. Create your plan on based on your specific
needs including your constitutional body and personality type,
blood type, activity level and sport, and cultural background.
- Let us take you shopping whether it's in person or on
line. You can add so many fun, new ideas to your everyday
plan that will add variety, flavor, and all six tastes to stimulate
both your digestion and your taste buds. We can show you different
grains, spices, dairy and wheat substitutions that taste good,
are real food, and will be easier on your digestive tract so
as to increase efficiency. We will give you information on local
and national whole food markets, community supported agricultural
farms in your area, restaurants, and other companies that are
trying to support optimal human existence in alignment with
sustainable agriculture, environmentally friendly, cruelty free
production of our staple foods.
- Blood Testing and Computerized analysis of your diet and eating
program. How much protein, how much fat, how many carbohydrates,
how much Vitamin C, what about essential fatty acids, etc. etc.
Most people seem totally confused about what they need, how
much and when. We would like to show you how to figure out your
own needs, what to supplement with, and how to keep it simple
and appropriate to your activity level and specific needs. Weekend
warriors may have different needs on Saturday and Sunday than
they do during the week.
- Monthly follow ups to monitor progress and ongoing
coaching packages. Things change!!!
As you make progress you need to readjust and change with the
seasons and the weather. We don't eat the same things in January
that we do in July. Farmers are bringing up fresh fruit like
berries, watermelon, and other sweet, cool fruits and vegetables
for the hot summer and heavier, denser things for the fall and
winter like squash's, sweet potatoes, root vegetables, etc.
Learn how to adjust your program to be more dynamic like your
- Cooking classes and recipes: Let us offer you recipes
and ideas that will be filled with fresh, mostly organic, high
quality, easy to prepare, sensual flavors and tastes that you
can deal with easily. Classes like Meals in a Minute, Herbs and
Spices, Wheat free, dairy free, tofu's and tempeh's, all the
classes have an ethnic flair and incorporate the six tastes. We
also have specific ethnic classes including: Indian, Italian,
Mediteranean, Asian, Latin American, Middle Eastern and more.
- Helping others: By working with The Balanced Approach,
you will not only learn how to be more kind and nurturing to
your own body, you will also be part of a program that is dedicated
to helping Americans learn about how our eating, farming, and
production system is effecting our environment. We will donate a portion
of your investment to children's education and hunger programs.
It seems that we are really considered by the rest of the world
to be overindulgent, fat, out of shape Americans. At The Balanced
Approach we believe the problem in America is too much fast,
processed, nutrient deficient foods and a lack of understanding
of tastes and flavors which is causing people to over-consume.
We would like to help you find satisfaction so you won't need
to binge and starve.
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